Dandruff in men: How to get rid of it permanently

Dandruff in men is a common and unpleasant problem. White scales on the shoulders are not just an aesthetic problem – they can signal an imbalance in the scalp. Learn how to get rid of them.

What is dandruff

Dandruff is dead skin cells that peel off in visible flakes. While a certain amount of flaking is normal, excessive dandruff is a problem that needs to be addressed.

Causes of dandruff

• Malassezia – a naturally occurring yeast on the skin that can overgrow
• Seborrhoeic dermatitis – inflammatory skin disease
• Dry skin – lack of hydration
• Excess sebum production – oily scalp
• Stress – can aggravate all skin problems
• Poor diet – lack of certain nutrients
• Inappropriate products – aggressive shampoos

Types of dandruff

• Dry dandruff – small, white, loose flakes
• Greasy dandruff – larger, yellowish, stick to the skin

How to get rid of dandruff

Special shampoos

Use shampoos with active ingredients:

• Zinc pyrithione – antibacterial and antifungal
• Ketoconazole – suppresses yeast
• Selenium sulfide – slows cell death
• Salicylic acid – exfoliates skin
• Tar – traditional active ingredient

Correct washing technique

1. Apply shampoo and massage fingertips (not nails)
2. Leave on for 3-5 minutes
3. Rinse thoroughly
4. Use 2-3 times a week, alternating with regular shampoo

Home remedies

• Tea tree oil – add a few drops to shampoo
• Apple cider vinegar – rinse after washing (1:1 with water)
• Coconut oil – mask before washing

Dandruff prevention

• Regular hair washing (not too often)
• Avoid aggressive products
• Healthy diet rich in zinc and omega-3
• Stress management
• (sports, meditation)

When to see a dermatologist

Seek professional help if:

• Dandruff persists despite home treatment
• Scalp is red, inflamed or painful
• Dandruff spreads to the face or body