Hair oil: How to control it

Oily hair They are a common problem for many men. Hair that looks oily the day after washing it can be frustrating. Understanding the causes and proper care will help control oiliness.

Why hair gets oily

Oiliness is caused by sebaceous glands in the scalp that produce sebum – a natural oil that protects hair and skin. Excessive production can be caused by:

• Genetics – some people simply produce more sebum
• Hormonal changes – puberty, stress
• Frequent washing – paradoxically stimulates sebum production
• Bad products – heavy silicones and oils
• By diet – fatty foods and sugars
• By touching hair – oil transfer from hands

How to properly wash oily hair

Frequency of washing

Counter-intuitive: wash less, not more. Washing too often removes natural oils and the skin compensates with increased production. Start by washing every other day and gradually increase the intervals.

Correct technique

1. Wet hair thoroughly with lukewarm water
2. Apply shampoo only to the scalp, not to the lengths
3. Massage your fingertips, not your nails
4. Rinse thoroughly – shampoo residue grease
5. Conditioner only on the ends, avoid the roots

The right products

For oily hair choose:

• Sulfate-free shampoos – gentle cleansing without drying
• Cleansing shampoos – for deep cleansing once a week
• Light conditioners – free of silicones and heavy oils
• Dry shampoo – for refreshment between by washing

Styling products for oily hair

Avoid heavy pomades and oil products. They are suitable:

• Mattifying pastes and clays
• Light waxes
• Volume sprays
• Sea salt spray

Lifestyle and diet

To control fat:

• Limit fatty and fried foods
• Reduce sugar intake
• Drink plenty of water
• Eat more vegetables and fruits
• Change your sheets regularly

Quick tips

• Don't touch your hair during the day
• Clean combs and brushes regularly
• Use cotton or silk sheets
• Blow dry on low heat or let it dry naturally