Hair loss in men: Causes and solutions

Losing hair is a natural process, but if you start to find more hair on your pillow or down the drain, it's time to take action. Let's look at the causes and possible solutions.

How much hair is normal to lose?

Losing 50-100 hairs per day is completely normal. Hair has a life cycle and falls out naturally. The problem arises when new hair does not grow fast enough or at all.

Most common causes of hair loss

1. Androgenetic alopecia (male pattern baldness)

Most common cause, caused by genetics and hormones. It typically begins with a receding frontal hairline or scalp baldness.

2. Stress

Long-term stress can cause temporary increased shedding called telogen effluvium. Usually, the hair will come back after the stressful period has passed.

3. Nutrient deficiencies

Lack of iron, zinc, vitamin D, or protein

can cause hair thinning.

4. Health problems

Thyroid disorders, autoimmune diseases or skin problems can affect hair growth.

What can you do?

• Lifestyle Balanced diet
• rich in proteins and vitamins Reduction of stress
• (sports, meditation)
• Sufficient sleep Gentle hair care

Cut that covers

The right cut can visually increase volume. In the 7 Barbershop, we will advise you on which cut to chooseto make the hair look thicker.

Embrace the change

Many men choose the path of a short cut or a complete shave. It can be a liberating and self-conscious step.

When to see a doctor?

If the loss started suddenly, is severe or accompanied by other symptoms, see a dermatologist or trichologist.